Inspire Pattaya
Health&Fitness
How to support your gut health
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A healthy gut is a major key to your overall health and wellness. One of the best things you can do for your health is to eat and drink in a way to support the health of your gut. A healthy gut will properly absorb nutrients from our food, giving us the energy we need to feel great. The majority of our immune system resides in our gut as well as billions of bacteria that hold a connection with our brain and have the ability to influence our personalities. Here are five things you can do to help your gut health. Eat vegetables or fruit with every meal Vegetables and


Thailand Philharmonic Orchestra at Ben’s Theater Jomtien – 3 June 2017
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Dear friends of Ben’s Theater Jomtien, Completely unexpected we were offered a splendid performance by four top musicians from the Thailand Philharmonic Orchestra on Saturday June 3rd.  We are delighted to host the Salaya Quartet. Looking forward to welcoming you at Ben’s! Best wishes, Ben Hansen Pattaya Mail review of our concert in November 2016 The sense of ensemble was excellent, the four players blending their sounds together perfectly. I suspect that many non-musicians don’t realise how much personal practising and group rehearsal goes into the making of a concert performance. It became clear that these four fine musicians had spent a considerable time doing just that. Unusually, after the applause


“Words & Music” at Ben’s Theater Jomtien – 9 & 10 June 2017
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Ben’s Theater Jomtien is pleased to announce a theatrical and musical event “Words & Music”, Friday 9 and Saturday 10 June 2017. “Phoenix Performers of Pattaya” a new theatre group brings “Line!” a comedy written and directed by Tweed Harris. Line! Is a traditional way for an actor to ask for a line he/she has forgotten. In this play, they not only forget lines but seem to have trouble remembering the characters names. They forget to enter and sometimes when to exit. But it will all be right on the night – or will it? “Line!” is a fun look at the trials and tribulations of a director burdened with a


HOLIDAY VILLA RENTAL SERVICE LAUNCHED BY THAIVISA
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Thaivisa continues to develop its role on being all things to all people interested in Thailand with the launch of its new Thailand holiday villa rental service www.villas.thaivisa.com. Thailand’s beauty and diversity continues to attract record numbers of tourists each year and finding the right accommodation really helps gives the very best experience when discovering this country. “Thaivisa is determined to offer a first rate, all round service for foreigners with an interest in Thailand and be a one stop destination for all things Thailand specific – from immigration and visa information, to Thai news, comparison car insurance sites for expats, to hotel and now villa booking services.” quotes Managing


Stand-Up Comedy – Chris Henry at Robin Hood Tavern – 10 June 2017
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The Comedy Club Bangkok proudly presents stand-up comedy with CHRIS HENRY – live in Pattaya at The Robin Hood Tavern. As part of his his festival tour, packing out venues performing at The Edinburgh Fringe, down under at the Australian festivals and now touring Asia, CHRIS HENRY performs his latest exclusive show “IGNORANCE IS CHRIS” Also seen on British TV and the biggest clubs in the UK, Chris has packed all his observations of our planet into his sixth side-splitting show where you can expect tales of his strange experiences and silly exploits, using his uniquely Scottish perspective on the world. Chris will be joined by special guests. ฿600 in


Midweek rant: The power of money – but what about the public interest?
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Too often in Thailand the soothing power of money replaces justice. What should be something in addition to criminal prosecution is frequently used as a convenient and easy way out. Especially for the rich and famous. But also for any Tom, Dick or Harry who has a reasonably full wallet. It begs the question – as more and more cases are settled by the passing over of cash is the public interest being served? Is it my foot! This week we were reminded of the case two years back when Thai/British actress Anna Reese simply bought her way out of trouble. It was all done in full view of the


All Day Early Bird Specials at Steak & Co Pattaya

All Day Early Bird Specials at Smokin’ Joe’s BBQ Pattaya

“Slot Machine” Live At Differ Pattaya – 9 June 2017
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Differ Pub, one of the most popular live music venues in Pattaya Nua, invites to a special concert night with the popular Rock band Slot Machine, who are best known for their new hit record “Kloem”, which gained over 97 Million views on YouTube. For more information and table reservations call: 038-411-915 Differ Pattaya


State of Orgin at Fraser’s Jomtien – 31 May/ 21 June/ 12 July 2017
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The State of Origin series is the annual best-of-three Australian rugby league football match series between two state representative sides, the New South Wales Blues and the Queensland Maroons. Game 1 – 31st May Game 2 – 21st June Game 3 – 12th July All Games plaed on Wednesday’s at 5:00 pm. Fraser’s is a family friendly sports bar and restaurant with great food, great beer and great company. Every day there are special food offers and fun games to get involved with, plus there’s a fully kitted out kids play house and room to keep the little ones entertained plus a kids menu too. Fraser’s Jomtien Above the News


World Oceans Day at Jomtien Dive Center – 8 June 2017
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THE WORLD OCEANS DAY THEME FOR 2017 IS “OUR OCEANS, OUR FUTURE” The main conservation focus will be on plastic pollution prevention and cleaning the ocean of marine litter This year Jomtien dive center will be focusing on the issue of plastic in the ocean with the better bag challenge and selfie for the sea. THE BETTER BAG CHALLENGE PLASTIC TRASH IS CHOKING OUR OCEAN, AND 80% OF IT COMES FROM LAND. WE CAN DO BETTER! The challenge: promise not take any disposable plastic bags for a whole year. Take a better bag instead! To help our ocean and its animals, people around the world are promising to stop using


Super 8′s Tournament at Pattaya Cricket Club – 3 June 2017
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We have 6 teams from all over Thailand coming to compete in our Super 8′s this year. Games start at 9am on Saturday morning with finals starting at 1pm on Sunday. Food and drinks are provided by Outback Sports Bar and Restaurant Thailand including beer, cider, spirits and soft drinks. www.pattayacricketclub.com


Advertise on 24 hour National TV Special May offer
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Advertise on 24 hour National TV Special May offer. I am delighted and absolutely elated by our latest agreement that has made Thailand Channel TV – that plays in 600k households and 10k hotels (c.2 million rooms) in Bangkok alone – now a 24 hour channel too. To celebrate this I have special promotional prices for all customers that confirm during the month of May only. The channel goes 24 hours on June 1st. Thailand Channel TV – Excellent for targeting Tourists & BANGKOKIANS ·      Digital TV 24 hours and 2 x 90 minutes show every day on channel 1 analogue ·      600k subscribers including 10k


Toyota Pattaya Triathlon Tour Series 2017 – 27-28 May 2017
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Pattaya Triathlon is the most trendy triathlon event in Thailand and attacts more than 1,300 triathlon competitions and over 15,000 across the whole weekend. The course includes a 1500, swim at Pattaya beach, a 40km/25km cycle on flat roads through the Sukhumvit Highway and a 10km/5km run through Pattaya beachfront leading into the most popular nighlife area “Pattaya Walking Street” and unforgettable high slope on Pratamnak Hill. The event will be taking place on May 27th-28th, 2017 in front of Hardroch Pattaya Hotel, Pattaya City. For more information, visit http://thailandtrileague.com


Akvavit’s traditional Midsummer Buffet – 23 June 2017
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Akvavit’s traditional Midsummer Buffet INTERNATIONAL/SCANDINAVIAN/THAI BUFFET From 12:00pm – 4pm. on every Saturday & Sunday Akvavit Grill & Bar is International restaurant with a Scandinavian touch. Akvavit Grill & Bar Jomtien Beach Road, 144/4 Moo 12, Nongprue, Banglamung, Chonburi 20150 Tel: 038-233-672 pelle@akvavitjomtien.com http://akvavitjomtien.com


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