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Health&Fitness
How to support your gut health
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A healthy gut is a major key to your overall health and wellness. One of the best things you can do for your health is to eat and drink in a way to support the health of your gut. A healthy gut will properly absorb nutrients from our food, giving us the energy we need to feel great. The majority of our immune system resides in our gut as well as billions of bacteria that hold a connection with our brain and have the ability to influence our personalities. Here are five things you can do to help your gut health. Eat vegetables or fruit with every meal Vegetables and


Dementia and Nutrition – How a healthy diet can help
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Dementia hit the headlines last year for becoming the leading cause of death in the UK, but unlike many of the other biggest killers, there is no cure. Many people are unaware how dementia can affect lives, with even basic information being confused. For example, many people don’t know that dementia itself is not actually a disease: it’s caused by a number of different conditions. There’s no certain way to prevent dementia — however, by living a healthier lifestyle you can potentially decrease the risk of developing it. This includes anything from increasing exercise to reducing your intake of alcohol. Researchers have also turned their attention to a healthy lifestyle


Is Pink Himalayan Salt Better Than Regular Salt?
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 Pink Himalayan Salt Better Than Regular Salt? Pink Himalayan salt is a type of salt that’s naturally pink in color and mined near the Himalayas in Pakistan. Many people claim that it’s loaded with minerals and provides incredible health benefits. For these reasons, pink Himalayan salt is often thought to be much healthier than regular table salt. However, little research on pink Himalayan salt exists, and other people insist that these extravagant health claims are nothing more than speculation. This article looks at the key differences between pink Himalayan salt and regular salt and evaluates the evidence to decide which type of salt is healthier.   What Is Salt? Salt


Can I Drink Beer & Still Lose Weight?
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  It’s not by coincidence the phrase “Beer Belly” exists. When you think of a guy who drinks a lot of beer, usually the first thing that comes to mind is a large, round belly. Beer is deeply entrenched in our culture as a way to let loose, have fun, and relax. It’s no surprise then that the U.S. beer industry sells more than $100 billion in beer to U.S. consumers each year.1 To put this into perspective, U.S. consumers 21 years and older consumed 27.5 gallons of beer and cider per person during 2015. Beer is the most popular alcoholic beverage in the U.S. In this article you’ll learn


Review: Crave Crush Stops Sugar Cravings in Seconds
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Since starting BuiltLean in 2010, I’ve written several articles to help you eat less sugar and learn more about how harmful sugar can be to your waistline and health. For example, I wrote 7 Tips to Reduce Sugar Cravings, How Much Sugar Should You Eat?, and 5 Shocking Facts About Coca Cola to name just a few. But I have never come across a way to immediately stop sugar cravings, until now. My sister-in-law, Arianne Perry, is the President & COO of a company called Crave Crush, which has created a simple lozenge that eliminates sugar cravings. It’s hard to believe, I was certainly skeptical. I’ve tried it, and it works. The following is


21 Vegetarian Foods That Are Loaded With Iron
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Iron is an essential nutrient that plays an important role in many bodily functions. A diet lacking in iron can result in low energy levels, shortness of breath, headaches, irritability, dizziness or anemia. Iron can be found in two forms in foods — heme and non-heme. Heme iron is only found in animal products, whereas non-heme iron is only found in plants. The recommended daily intake (RDI) is based on an average intake of 18 mg per day. However, individual requirements vary based on a person’s gender and life stage. For instance, men and post-menopausal women generally require around 8 mg of iron per day. This amount increases to 18


Are Pesticides in Foods Harming Your Health?
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Many people worry about pesticides in foods. Pesticides are used to reduce damage to crops from weeds, rodents, insects and germs. This increases the yield of fruits, vegetables and other crops. This article focuses on pesticide residues, or the pesticides found on the surface of fruits and vegetables when they are purchased as groceries. It explores the most common types of pesticides used in modern farming and whether their residues affect human health. What Are Pesticides?   In the broadest sense, pesticides are chemicals used to control any organism that might invade or damage crops, food stores or homes. Because there are many kinds of potential pests, there are several


How To Do A “Push Up Plank” With Perfect Form
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The push up plank strengthens your core, chest, and triceps. It’s a great exercise to help increase your push up strength, while also building a bulletproof core. Make sure to keep a strong plank position and a neutral spine the whole time. Squeeze your legs and glutes to keep your hips as stable as possible. To increase the challenge here, focus on keeping your hips square the entire time. Lower yourself down onto your forearms and press back up to your hands while keeping your body as stiff as a board. Complete this exercise nice and slow to get the full benefit. Avoid rushing. Push Up Plank Instructions 1. Start


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