Inspire Pattaya
Health&Fitness
Thailand’s most reputable American Chiropractor Dr Chase at “The Natural Healing center”. Here to fix all your aches and pains.
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Dr Chase is an American Chiropractor. His father was a Chiropractor as well. He received his BS, Cum Laude, from Pennsylvania University, then went on to earn his DC degree from Palmer College of Chiropractic in Iowa. Dr. Chase practiced in the U.S. for over 21 years, (where he was licensed in California, Florida, Washington D.C., and Pennsylvania), then moved on to new professional challenges in Thailand where he also became licensed (I of only 28 who passed the exam). He has been in active practice here for over 11 years. He also teaches Alternative Health Care courses at Thammasat University at Rangsit. Dr. Chase owns 2 Natural Healing Center


BACKPAIN STILL KEEPING YOU DOWN?? – Thai Chiro Bangkok – The Natural Healing Center
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BACKPAIN STILL KEEPING YOU DOWN?? Call today to find out how our fully licensed U.S. doctors can help you get back in the game! No drugs…No surgery. T HE NATURAL HEALING CENTERS of BANGKOK. Tel: 094 949 9614 (Eng); 02 729 3699 (Thai). Internet: www.thaichiro.com Welcome to The Natural Healing Center Your Bangkok Chiropractor We are very pleased to bring a new era in holistic healthcare to Bangkok! The Natural Healing Center, serving the public at 2 locations – Hua Lampong Rama 4 Rd, near the main train terminal, and Ramkhanhaeng 90 Rd. in Northeast Bangkok is founded on the principle that to arrive at true healing, focus must be


LOOKING TO GET THE MOST FROM LIFE? – Thai Chiro Bangkok – The Natural Healing Center
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LOOKING TO GET THE MOST FROM LIFE? Put more LIFE in your Years and more YEARS in your Life! No drugs….No surgery…..All NATURAL! THE NATURAL HEALING CENTERS, BANGKOK. Fully Licensed. Tel: 094 949 9614 (Eng); 02 729 3699 (Thai). Internet: www.thaichiro.com Welcome to The Natural Healing Center Your Bangkok Chiropractor We are very pleased to bring a new era in holistic healthcare to Bangkok! The Natural Healing Center, serving the public at 2 locations – Hua Lampong Rama 4 Rd, near the main train terminal, and Ramkhanhaeng 90 Rd. in Northeast Bangkok is founded on the principle that to arrive at true healing, focus must be placed on the causes


5 Natural Fat Burners That Work
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Fat burners are some of the most controversial supplements on the market. They’re described as nutrition supplements that can increase your metabolism, reduce fat absorption or help your body burn more fat for fuel. Manufacturers often promote them as miracle solutions that can solve your weight problems. However, fat burners are often ineffective and may even be harmful. That’s because they’re not regulated by food regulatory authorities. That said, several natural supplements have been proven to help you burn more fat. This article provides a list of the 5 best supplements to help you burn fat. 1. Caffeine Caffeine is a substance commonly found in coffee, green tea and cocoa beans.


Sick And Tired Of Being Sick And Tired? – Thai Chiro Bangkok – The Natural Healing Center
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SICK AND TIRED OF BEING SICK AND TIRED?! Find out what our U.S. doctors can do to help you NOW! THE NATURAL HEALING CENTERS, BANGKOK. Fully licensed. Prompt, Comfortable and Affordable. Tel: 094 949 9614 (Eng); 02 729 3699 (Thai). Internet: www.thaichiro.com Welcome to The Natural Healing Center Your Bangkok Chiropractor We are very pleased to bring a new era in holistic healthcare to Bangkok! The Natural Healing Center, serving the public at 2 locations – Hua Lampong Rama 4 Rd, near the main train terminal, and Ramkhanhaeng 90 Rd. in Northeast Bangkok is founded on the principle that to arrive at true healing, focus must be placed on the


13 Benefits of Yoga That Are Supported by Science
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Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science. This article takes a look at 13 evidence-based benefits of yoga. 1. Can Decrease Stress Yoga is known for its ability to ease stress and promote relaxation. In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone. One study demonstrated the


Updated price list Tony’s Fitness
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Updated price list with Bo Win added and group A 2 week price change. CLICK TO ENLARGE The largest fitness group in Thailand. Fully equipped gyms with top of the range, imported equipment, saunas, steam rooms, cardio and aerobics studios, swimming pools, jacuzzis, and so much more. Classes These are the current classes that Tony’s Fitness offers. We have 3 locations with classes, the main fitness center on 3rd road, Soi Buakhao, and Wongamat locations. See the schedule for more information Click HERE Memberships From one day visits to 1 year memberships we have something to suit every schedule or budget.See Tony’s Group facebook page for current membership promotions Click


8 “Fad” Diets That Actually Work
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Fad diets are extremely popular for losing weight. They typically promise rapid weight loss and other health benefits, yet often have no scientific evidence supporting their use. In addition, they are often nutritionally unbalanced and ineffective over the long term. However, there are some “fad” diets that have been found to produce weight loss in high-quality, controlled studies. What’s more, these diets can be healthy, well-balanced and sustainable. Here are eight “fad” diets that actually work. 1. Atkins Diet The Atkins diet is the most famous low-carb weight loss diet in the world. Created by cardiologist Robert Atkins in the early 1970s, the Atkins diet claims to produce rapid weight loss without


10 Health Benefits of Oolong Tea
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Overview Oolong tea is a traditional Chinese tea that is made from the Camellia sinensis plant. This plant is also used to make both black and green tea. Green tea is only oxidized for a short period of time, while black tea undergoes full oxidation. Oolong tea undergoes a period of oxidation smack-dab in the middle. Oolong tea contains plenty of nutrients and bioactive compounds, including fluoride, antioxidants, and flavonoids. Read on to discover 10 benefits of drinking oolong tea. BENEFITS Health benefits of oolong tea 1. Improves mental performance Thanks to its caffeine boost, oolong tea can improve mental performance, including both cognition and alertness. While this is an immediate benefit, some


Is Salt Actually Bad for You?
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Salt is a naturally occurring compound that is commonly used to season food. In addition to increasing flavor, it is used as a food preservative and can help stop the growth of bacteria. Yet over the past few decades, it has gained a bad reputation and has been linked to conditions like high blood pressure, heart disease and even stomach cancer. In fact, the most recent Dietary Guidelines for Americans recommend limiting sodium intake to below 2,300 mg daily. Keep in mind that salt is only about 40% sodium, so this amount is equal to about 1 teaspoon (6 grams). However, some evidence shows that salt may affect individuals differently and may


9 Science-Backed Home Remedies for Ulcers
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Ulcers are sores that can develop in different parts of the body. Gastric ulcers, or stomach ulcers, develop in the lining of the stomach. They are very common, affecting between 2.4–6.1% of the population. Various factors that disrupt the balance your stomach’s environment can cause them. The most common is an infection caused by the Helicobacter pylori bacteria. Other common causes include stress, smoking, excess alcohol consumption and the overuse of anti-inflammatory medications, such as aspirin and ibuprofen. Conventional anti-ulcer treatment typically relies on medications that can cause negative side effects like headaches and diarrhea. For this reason, interest in alternative remedies has steadily risen and been fueled by both medical professionals


9 Side Effects of Too Much Caffeine
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Coffee and tea are incredibly healthy beverages. Most types contain caffeine, a substance that may boost your mood, metabolism and mental and physical performance . Studies have also shown that it’s safe for most people when consumed in low-to-moderate amounts. However, high doses of caffeine may have unpleasant and even dangerous side effects. Research has shown that your genes have a major influence on your tolerance to it. Some can consume much more caffeine than others without experiencing negative effects. What’s more, individuals who aren’t used to caffeine may experience symptoms after consuming what is typically considered a moderate dose. Here are 9 side effects of too much caffeine. 1. Anxiety Caffeine


19 Foods That Help You Stay Hydrated
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Proper hydration is extremely important for your health. In fact, not drinking enough water can lead to dehydration, which can cause fatigue, headaches, skin problems, muscle cramps, low blood pressure and a rapid heart rate. What’s more, prolonged dehydration can lead to serious complications like organ failure. Experts generally recommend drinking several glasses of water per day to meet your hydration needs. But while drinking water is very important, you can also get it from foods. There are many healthy foods that can contribute a large amount of water to your diet. This article discussed 19 water-rich foods that will help you stay hydrated. 1. Watermelon Water content: 92% Watermelon is very healthy


20 Delicious High-Protein Foods to Eat
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20 Delicious High-Protein Foods to Eat People argue about carbs, fats, and everything in between. However, almost everyone agrees that protein is important. Eating plenty of protein has numerous benefits. It can help you lose weight (especially belly fat), and increase your muscle mass and strength, to name a few. The recommended daily intake (RDI) is 46 grams for women, and 56 grams for men. However, many health and fitness experts believe that we need much more than that. Here is a list of 20 delicious foods that are high in protein. 1. Eggs Whole eggs are among the healthiest and most nutritious foods on the planet. They are loaded with vitamins, minerals, healthy


Mother’s Day SPECIAL at AvaniSPA Pattaya – until 31 August 2017
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Pamper Mum with Mother’s Day special offer spa treatment combining a Gentle Rhythms Massage 60 minutes follow by Foot Joy Massage 30 minutes. Aromatic Oil Massage calms you from head to toe, deep relaxation, reduces insomnia and De-stresses. • Price: THB 1,900 nett • Duration: 90 minutes • Validity : 1-31 August 2017 Terms & conditions: · Offer cannot be used in conjunction with any other discount, voucher or promotion. · Price is inclusive of a 10% service charge and applicable government tax. · Advance reservations required. · For reservations, please contact AVANISPA at: Ext. 1711. AVANI HOTEL PATTAYA


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