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35 Science-Backed Benefits of Vitamin D
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27th April 2018 Posted by Nina No comments
Filed in: Health&Fitness

Ever-increasing research shows that insufficient Vitamin D levels are associated with a multitude of health problems and complaints.

In order to keep yourself and your family at optimum health, this powerful micronutrient should be a part of your regimen.

Vitamin D health benefits cover everything from immune strength to avoidance of obesity, heart disease, and cancer.

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For prevention of a vast array of diseases and disorders, to the quality of life issues like thicker hair growth and a better night’s sleep, you cannot beat Vitamin D.

What is Vitamin D?

Few micronutrients affect every system in the body as Vitamin D does.

Called the “sunshine vitamin,” D is synthesized by the body in the presence of sunlight, instead of being ingested regularly via food.

Lifestyle changes over the decades have led to a large portion of our modern population is deficient (1).

It is hard to overstate the importance of Vitamin D to your body.

Research has shown it helps guard bones against osteoporosis, effectively battles some cancers, improves cognition, reduces the chance of developing Alzheimer’s and Parkinson’s diseases, increases your ability to perform physically for longer durations, and provides a whole host of other benefits.

The 35 you learn about in this article will convince you of D’s importance in your everyday regimen.

Vitamin D, which is more technically a prohormone used in numerous metabolic activities in many bodily systems, comes in two varieties.

These are commonly called D2 and D3. D2 is found in some mushrooms, yeast, and plant life.

D3 is synthesized by skin cells and found in some animal products.

Both have also been manufactured in laboratory settings.

They are most often used as food additives, such as in vitamin D-fortified milk products, and for supplements (2).

Both are helpful for overall health and function in nearly identical ways, though D3 is more-widely supplemented.

In order to manifest all the benefits outlined in this article, they need to be metabolized by both the liver and kidneys.

They undergo a series of conversions in order for different body systems and cellular structures to use them (3).

While interesting, knowing the science behind D metabolism, absorption, and utilization is not necessary to reap the many benefits from this nutrient.

Do you want to help regulate your blood pressure and prevent cardiovascular disease, stave off infections, improve cognitive function and memory, possibly prevent cancer, boost your immune system, and regulate insulin?

Read on to learn how it all works, and how Vitamin D can improve your overall health and longevity.

Signs of Vitamin D Deficiency

Although signs of general Vitamin D deficiency may not be obvious and acute, they are identifiable.

Because this important nutrient affects most body systems, deficiency is manifested in a vast collection of symptoms and syndromes.

While an increase in vitamin D synthesis or supplementation may help alleviate these problems, it is possible that other factors are at play.

Always consult your physician to determine the right plan for you.

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In the first place, understanding how a lack of appropriate levels occurs helps.

Anyone who does not get enough exposure to sunlight during the day is at risk.

This includes people who stay inside all the time, those at higher latitudes in the dark parts of the year, and people who live in locations that experience greater cloud cover or pollution.

The less skin exposure, the less Vitamin D can be created.

Also, the more melanin in the skin, such as in the case of dark-skinned Africans, southern Asians, Hispanics, and indigenous peoples (4).

The current recommendation to use high SPF sunscreen may even prevent D creation.

Likewise, wearing wide-brimmed hats and long-sleeved or UV-protective shirts may block it.

Cultural attire such as Muslim headscarves or other covering garments has been shown to have insufficient levels of Vitamin D at greater numbers (5, 6).

Noticeable signs of Vitamin D deficiency include a variety of easily-mistakable symptoms.

Wrong diagnoses include depression, chronic fatigue syndrome, fibromyalgia, and simple lethargy or weakness due to advancing age.

Some people with low levels do not have symptoms at all (7).

Other symptoms of vitamin D deficiency include pain in the back on both sides of the spine, a throbbing pain deep in your bones, aches and pains in your muscles that cannot be attributed to injury or exercise, excess or unusual sweat production, obesity and weight gain, greater propensity to catch colds or get ill, disruption of normal digestive function, and fluctuating or unstable moods.

In children, a severe lack of sufficient levels of D causes rickets.

The same issue manifests as osteomalacia in adults (8, 9).

Whether or not you exhibit any of these symptoms, you should consider getting more sun exposure or adding more vitamin D to your diet or supplement regimen.

The following 35 health benefits cover everything from more-attractive skin to prevention of extremely serious diseases and disorders.

Health Benefits of Vitamin D

Vitamin D has been extensively tested and tracked to determine the probable and possible health benefits you can receive with proper levels.

These 35 are just some of them.

You can easily see that D synthesis from sunlight or D supplementation is helpful for every person, young and old, in any health situation.

Disease and Disorder Prevention

The health benefits of Vitamin D have been extensively studied for many years.

Due to its unique ability to be synthesized in the skin, plus its availability in various foods and supplementation possibilities, D2 and D3 are very accessible to most people.

Studies have ranged in size, scope, and focus, but most have found significant benefits that this micronutrient brings to your health and well-being.


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