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Are Nightshades Bad for You?

Nightshade vegetables belong to the family of plants with the Latin name Solanaceae. Potatoes, tomatoes, peppers and eggplants are all common nightshade vegetables. Many are rich sources of nutrients and serve as staple foods for various cultures. However, some think that certain groups of people may be better off eliminating nightshades. They claim that harmful substances found in these vegetables may contribute to inflammatory bowel disease and other autoimmune conditions. This article reviews the health effects of nightshade vegetables to help you decide if these foods are good or bad for you. What Are Nightshade Vegetables? Nightshade vegetables are the edible parts of flowering plants that belong to the Solanaceae family. The origin

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